Podcast Episodes 6 and 7 and thoughts

May 16, 2020

  Podcast Episodes 6 and 7 and thoughts: https://anchor.fm/penshurst-street-physiotherapy So, I have been answering questions posed to me for the podcast....

We started a Podcast!

April 23, 2020

We started a Podcast!   Get it here: https://anchor.fm/penshurst-street-physiotherapy Beware its more raw then chicken straight out of the freezer – So...

3 things to think about your Home Office

March 18, 2020

3 things to think about your home office when working from home Working from home is a popular option many workplaces are now providing with an increase in...

Sleep Good

March 6, 2020

We know sleep is important, but just how important? Sleep plays an important role in our every day function, it is vital for our learning, memory, mood, and...

A quick Analogy of Pain and our Brain

February 21, 2020

You may have watched those movies which have involved a character in the surveillance room, watching all the screens, overseeing a facility such as a top...

3 practical ways in dealing with stress

February 1, 2020

Whether it may be overtraining, work related stress, or simply personal stress –prolonged exposure to stress can release a chemical called cortisol –...

3 things your physio LOVES

January 22, 2020

Be Honest   This is probably the most important thing for us as health professionals. If you give us the most accurate, forthright information it will...