/ 2025 Newsletter

2025 Newsletter

2025 Newsletter

 

Our Physio’s References

Mark Liao

  1. Bhusari, N., & Deshmukh, M. (2023). Shin Splint: A Review. Cureus, 15(1), e33905. https://doi.org/10.7759/cureus.33905
  2. Galbraith, R. M., & Lavallee, M. E. (2009). Medial tibial stress syndrome: conservative treatment options. Current reviews in musculoskeletal medicine, 2, 127-133.
  3. McClure CJ, Oh R. Medial Tibial Stress Syndrome. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538479/
  4. Bex, T., & Hill, L. (2018). “Rest and Load Management in Overuse Injuries.” British Journal of Sports Medicine, 52(8), 488-493.
  5. Sizer, P., & Noakes, T.D. (2014). “Footwear and Biomechanical Factors in Shin Splints.” Sports Medicine, 44(6), 887-895.
  6. Yue, J., et al. (2020). “Effect of overstriding on the lower limb muscle activity and running performance in long-distance runners.” Journal of Biomechanics, 98, 109517.
  7. Barton, C. J., Lack, S., & Hemmings, S. (2015). “The role of the hip in patellofemoral pain and shin splints: A biomechanical perspective.” Journal of Orthopaedic & Sports Physical Therapy
  8. Beck, B. R., Dempsey, A. R., & McDonald, R. (2017). “The effects of overpronation and knee valgus on lower limb injuries and the risk of medial tibial stress syndrome.” Journal of Orthopaedic & Sports Physical Therapy
  9. Kase, K., Wallis, J., & Kase, T. (2013). Kinesiology Taping in the Management of Muscle and Joint Pain. Journal of Bodywork and Movement Therapies, 17(3), 423-428.

 

Joshua You

  1. Relative Energy Deficiency in Sport (RED-S). (2015). British Journal of Sports Medicine, 49(7), 421–423. https://doi.org/10.1136/bjsports-2014-094559
  2. Logue, D. M., Madigan, S. M., Melin, A., Delahunt, E., Heinen, M., Donnell, S.-J. M., & Corish, C. A. (2020). Low Energy Availability in Athletes 2020: An Updated Narrative Review of Prevalence, Risk, Within-Day Energy Balance, Knowledge, and Impact on Sports Performance. Nutrients, 12(3), 835. https://doi.org/10.3390/nu12030835
  3. Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., Meyer, N., Sherman, R., Steffen, K., Budgett, R., & Ljungqvist, A. (2014). The IOC Consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491–497.

 

Jonathan Lee

  1. Managing neck and upper limb pain in office workers. (2022). Australian Journal of General Practice. https://www1.racgp.org.au/ajgp/2019/november/managing-neck-and-upper-limb-pain-in-office-worker
  2. de Campos, T. F., Maher, C. G., Steffens, D., Fuller, J. T., & Hancock, M. J. (2018). Exercise programs may be effective in preventing a new episode of neck pain: a systematic review and meta-analysis. Journal of Physiotherapy, 64(3), 159–165. https://doi.org/10.1016/j.jphys.2018.05.003
  3. Hush, J. M., Michaleff, Z., Maher, C. G., & Refshauge, K. (2009). Individual, physical and psychological risk factors for neck pain in Australian office workers: a 1-year longitudinal study. European Spine Journal, 18(10), 1532–1540. https://doi.org/10.1007/s00586-009-1011-z
  4. Luger, T., Maher, C. G., Rieger, M. A., & Steinhilber, B. (2019). Work-break schedules for preventing musculoskeletal symptoms and disorders in healthy workers. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.cd012886.pub2

 

Laurence Nguyen

  1. Malliaras, P., Cook, J., Purdam, C., & Rio, E. (2015). Patellar Tendinopathy: clinical diagnosis, load management, and advice for challenging case presentations. Journal of Orthopaedic and Sports Physical Therapy, 45(11), 887–898. https://doi.org/10.2519/jospt.2015.5987
  2. Mascaró, A., Cos, M. À., Morral, A., Roig, A., Purdam, C., & Cook, J. (2018). Load management in tendinopathy: Clinical progression for Achilles and patellar tendinopathy. Apunts Medicina De L Esport, 53(197), 19–27. https://doi.org/10.1016/j.apunts.2017.11.005