Podcast Episodes 6 and 7 and thoughts
May 16, 2020
Podcast Episodes 6 and 7 and thoughts: https://anchor.fm/penshurst-street-physiotherapy So, I have been answering questions posed to me for the podcast....
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We started a Podcast!
April 23, 2020
We started a Podcast! Get it here: https://anchor.fm/penshurst-street-physiotherapy Beware its more raw then chicken straight out of the freezer – So...
3 things to think about your Home Office
March 18, 2020
3 things to think about your home office when working from home Working from home is a popular option many workplaces are now providing with an increase in...
Sleep Good
March 6, 2020
We know sleep is important, but just how important? Sleep plays an important role in our every day function, it is vital for our learning, memory, mood, and...
A quick Analogy of Pain and our Brain
February 21, 2020
You may have watched those movies which have involved a character in the surveillance room, watching all the screens, overseeing a facility such as a top...
3 practical ways in dealing with stress
February 1, 2020
Whether it may be overtraining, work related stress, or simply personal stress –prolonged exposure to stress can release a chemical called cortisol –...
3 things your physio LOVES
January 22, 2020
Be Honest This is probably the most important thing for us as health professionals. If you give us the most accurate, forthright information it will...