Free Resources

March 4, 2021

TAKING CONTROL OF YOUR SPINE

WHY WE DO THIS?

We do this because we wanted to give you the tools to self-manage your own body.

Our vision is to educate everyone around us on how to manage themselves because our goal is to see YOU living your healthiest life!

  • Previous or upcoming surgery of the spine
  • Pregnancy
  • Severe trauma
  • Any burning pain, pins and needles, numbness shooting down the leg
  • Spondylylosthesis, spinal stenosis or pars defect
  • Uncontrolled high blood pressure
  • Any other pain that may interfere with the execution of the upcoming tasks

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